ads by google
Dangers Of Excessive Smartphone Use & Smartphone Addiction - Who doesn’t love modern technology? Laptops, computers, smartphones, tablets, and myriad other gadgets facilitate our lives in tremendous ways.
Smartphones, They’ve wormed their way into nearly every facet of our existence with an unending variety of apps and special features to choose from.
Overall, about two-thirds of Americans own a smartphone. At an astounding 85%, teens and young adults in the 18-29-year age range are the vast majority of smartphone owners.
There are over 1.6 million driving accidents alone due to smartphones — more than 300,000 injuries, and 11 horrible teen deaths every single day.
However, with the ever-growing issue of smartphone addiction on a steep rise, smartphones may also prove to be the biggest danger facing our families.ths every single day.
Today, we have share information about Dangers Of Excessive Smartphone Use & Smartphone Addiction.
Today, toddlers, grandparents, and everyone in between use smartphones, leading to detrimental effects in health and social skills. There are also many dangers to letting children use phones that parents and adults should know about.
The truth, however, is that this makes us reckless. According to studies conducted by the National Accident Helpline in the U.K., 43 percent of regular smartphone users have actually walked straight into a wall or object while checking their phone.
Pedestrians who text are generally four times more likely to be unaware of street signs and traffic lights. What’s more, there are over 1.5 million people who end up in the hospital every year because they dared to text behind the wheel.
Read too: How to setting clock.
SAR stands for specific absorption rate. It is a measure of the rate that the body absorbs radiation during cellphone use.
The amount of radiation the body absorbs from cell phones is dependent on more than just the SAR rating. Cordless phones (wireless phones, including base stations), microwave ovens, and cell towers are other sources of electromagnetic radiation in our environment.
Researchers with The British Chiropractic Association have traced these painful issues back to poor posture directly linked with too much smartphone and electronic gadget exposure.
The biggest ways to alleviate “tech neck” and reduce the pain and damage lies in our posture. Simply cutting back on smartphone scrolling and making better posture a priority is key to protecting both our spine and neck.
The condition includes tenderness and pain at the base of the thumb. Gripping your phone and texting with your thumb may make the pain worse.
There is no cure for arthritis, but rest, pain medication, and wearing a splint may help relieve symptoms. Although there are many types of arthritis, the most common type of arthritis that affects the base of the thumb is degenerative, "wear-and-tear" arthritis. This is also known as osteoarthritis.
Maintaining a certain position for prolonged periods of time can be seriously detrimental to everything from the muscles and tendons to the nerves.
If you’re looking at your phone for hours at a time, chances are, your arms are lifted in an unnatural position, and your neck is bent.
According to Dr. Joseph Mercola, M.D., an osteopathic physician, those who are fixated on their phones are more likely to develop pain, muscle spasms, and chronic diseases.
However, studies show that the “short-wavelength-enriched” blue light from our phones is one of biggest reasons behind poor sleep quality.
This light prevents our bodies from producing melatonin, the hormone vital to relaxing us for sleep. Even a short burst of smartphone or tablet usage before bed can keep us awake for hours later. Avoid smartphones and other bright electronic screens at least several hours before going to bed to ensure a good night’s sleep.
Setting Clock in Computer.
When we take into account how many times we share our smartphones and tablets these days, the story becomes far worse. Unknowingly, we are exposing ourselves and others to e. coli and other dangerous microbes.
Picking set times during the week to disinfect and clean our phones is a simple but critical way to keep ourselves healthy and free from contamination.
Screen fatigue is an absolutely horrible feeling. Your eyes, forehead, and temples will throb and hurt, sometimes for hours on end.
To avoid this, never strain your eyes for too long, or you’ll be at risk of developing irritating conditions, like dry eye syndrome.
Sadly, other studies have proven the same thing: the more attached you are to your phone, the shorter your attention span and ability to focus.
This will make you much less effective at completing detailed tasks, or concentrating on a conversation.
Social media as an extension of our phones is proving to be a subtle but deadly danger among children as young as 11 and 12 years.
Depression, low self-esteem, and social isolation are all potential hazards of too much smartphone, tablet and social media exposure, particular late at night. By constantly seeing what “everyone else” is up too, increased smartphone exposure may indirectly affect our own decision-making and self-worth.
Making meaningful cutbacks in the time your family spends mobile devices time and spend more time promoting healthier sources of self-worth are effective countermeasures against social media-driven emotional issues.
When you browse the internet from your phone, you may not always be protected by a firewall or an antivirus, thereby putting your device at risk.
Because we may forget to log out on our phones, our many passwords and ID numbers may still be stored as data on the phone.
A skilled hacker or strong virus may then very easily steal or leak important information, photos, and personal data.
We may find ourselves and certainly our children as well constantly checking for new texts or social media updates. This deceptive cycle can continue until the “victim” finds themselves scrolling through the late hours of the night.
We must take a stand and care for any sign of addiction long before it places our own or our children’s physical health and well-being at risk.
Smartphones, They’ve wormed their way into nearly every facet of our existence with an unending variety of apps and special features to choose from.
Overall, about two-thirds of Americans own a smartphone. At an astounding 85%, teens and young adults in the 18-29-year age range are the vast majority of smartphone owners.
There are over 1.6 million driving accidents alone due to smartphones — more than 300,000 injuries, and 11 horrible teen deaths every single day.
However, with the ever-growing issue of smartphone addiction on a steep rise, smartphones may also prove to be the biggest danger facing our families.ths every single day.
Today, we have share information about Dangers Of Excessive Smartphone Use & Smartphone Addiction.
Dangers Of Excessive Smartphone Use & Smartphone Addiction
#1: Injuries And Accidents
Most of us think that we’re pretty careful when we go for a ride or a walk outside. In fact, we’re so confident in our ability to focus, that we often use our smartphones simultaneously.The truth, however, is that this makes us reckless. According to studies conducted by the National Accident Helpline in the U.K., 43 percent of regular smartphone users have actually walked straight into a wall or object while checking their phone.
Pedestrians who text are generally four times more likely to be unaware of street signs and traffic lights. What’s more, there are over 1.5 million people who end up in the hospital every year because they dared to text behind the wheel.
Read too: How to setting clock.
#2: Smartphones Cause Cancer
If you are still worried about radiation emitted from smartphones, use a corded headset or earpiece during phone use. Choose a cellular device that has a low SAR rating.SAR stands for specific absorption rate. It is a measure of the rate that the body absorbs radiation during cellphone use.
The amount of radiation the body absorbs from cell phones is dependent on more than just the SAR rating. Cordless phones (wireless phones, including base stations), microwave ovens, and cell towers are other sources of electromagnetic radiation in our environment.
#3: Back and Neck Pain
With young adults spending an average of 8-10 hours a day hunched over their smartphones it’s no real surprise just how much stress and pressure this places on the spine and back. Recent studies in Britain have revealed that young people between the ages of 16-24 are experiencing a shocking jump in back and neck issues, especially chronic pain and disc damage.Researchers with The British Chiropractic Association have traced these painful issues back to poor posture directly linked with too much smartphone and electronic gadget exposure.
The biggest ways to alleviate “tech neck” and reduce the pain and damage lies in our posture. Simply cutting back on smartphone scrolling and making better posture a priority is key to protecting both our spine and neck.
#4: Arthritis and Texting
Excessive smartphone use can exacerbate thumb arthritis. Excessive smartphone use may be associated with increased symptoms of thumb arthritis.The condition includes tenderness and pain at the base of the thumb. Gripping your phone and texting with your thumb may make the pain worse.
There is no cure for arthritis, but rest, pain medication, and wearing a splint may help relieve symptoms. Although there are many types of arthritis, the most common type of arthritis that affects the base of the thumb is degenerative, "wear-and-tear" arthritis. This is also known as osteoarthritis.
#5: Posture-Related Disorders
Many of us suffer from posture-related disorders like carpal tunnel syndrome, even if we don’t know it.Maintaining a certain position for prolonged periods of time can be seriously detrimental to everything from the muscles and tendons to the nerves.
If you’re looking at your phone for hours at a time, chances are, your arms are lifted in an unnatural position, and your neck is bent.
According to Dr. Joseph Mercola, M.D., an osteopathic physician, those who are fixated on their phones are more likely to develop pain, muscle spasms, and chronic diseases.
#6: Poor Sleep Quality
On average, young people between 18-29-years have sheepishly admitted to taking their smartphones to bed with them. Scrolling through endless articles or social media feeds seems like the perfect way to lull yourself to sleep.However, studies show that the “short-wavelength-enriched” blue light from our phones is one of biggest reasons behind poor sleep quality.
This light prevents our bodies from producing melatonin, the hormone vital to relaxing us for sleep. Even a short burst of smartphone or tablet usage before bed can keep us awake for hours later. Avoid smartphones and other bright electronic screens at least several hours before going to bed to ensure a good night’s sleep.
Setting Clock in Computer.
#7: Bacteria Exposure
What’s dirtier? A toilet seat or a smartphone? Although a toilet seems like the obvious answer, The University of Arizona found that smartphones can easily carry up to 10 times more bacteria than a toilet seat! These numbers are shocking and disgusting to say the least.When we take into account how many times we share our smartphones and tablets these days, the story becomes far worse. Unknowingly, we are exposing ourselves and others to e. coli and other dangerous microbes.
Picking set times during the week to disinfect and clean our phones is a simple but critical way to keep ourselves healthy and free from contamination.
#8: Screen Fatigue
Fixing your eyes on a small phone screen for long periods of time can certainly be dangerous.Screen fatigue is an absolutely horrible feeling. Your eyes, forehead, and temples will throb and hurt, sometimes for hours on end.
To avoid this, never strain your eyes for too long, or you’ll be at risk of developing irritating conditions, like dry eye syndrome.
#9: Reduced Attention Span
In a startling study, researchers at Carnegie Mellon University discovered that those who use their phones and listen to people talk at the same time exhibit a 37 percent loss of brain activity.Sadly, other studies have proven the same thing: the more attached you are to your phone, the shorter your attention span and ability to focus.
This will make you much less effective at completing detailed tasks, or concentrating on a conversation.
#10: Emotional Issues
Smartphones are a deceptively easy way to spread rumors, gossip, and bullying. Although your family may not be the ones starting mean stories, they can still be easy targets to its poisonous venom.Social media as an extension of our phones is proving to be a subtle but deadly danger among children as young as 11 and 12 years.
Depression, low self-esteem, and social isolation are all potential hazards of too much smartphone, tablet and social media exposure, particular late at night. By constantly seeing what “everyone else” is up too, increased smartphone exposure may indirectly affect our own decision-making and self-worth.
Making meaningful cutbacks in the time your family spends mobile devices time and spend more time promoting healthier sources of self-worth are effective countermeasures against social media-driven emotional issues.
#11: Identity Theft
Many in the U.S. have experienced dangers like financial theft, spyware, and leakage of important personal information because of smartphones.When you browse the internet from your phone, you may not always be protected by a firewall or an antivirus, thereby putting your device at risk.
Because we may forget to log out on our phones, our many passwords and ID numbers may still be stored as data on the phone.
A skilled hacker or strong virus may then very easily steal or leak important information, photos, and personal data.
Conclusion
While smartphones in and of themselves are not evil, too much time and energy investment in them most definitely is. Smartphone addictions usually begin as very small and subtle issues.We may find ourselves and certainly our children as well constantly checking for new texts or social media updates. This deceptive cycle can continue until the “victim” finds themselves scrolling through the late hours of the night.
We must take a stand and care for any sign of addiction long before it places our own or our children’s physical health and well-being at risk.
ads by google
0 Response to "Dangers Of Excessive Smartphone Use & Smartphone Addiction"
Posting Komentar
Dilarang Berkomentar Spam, Berkata-Kata Kasar, Atau Semacamnya. Jika Artikel ini Bermanfaat, Mohon di Share atau Dibagikan Kepada Teman-Teman Lainnya.